Why Yoga?
In today’s world, with increased technology and industrial development, people are suffering from poor lifestyles and unhealthy practices, resulting in various physical and mental ailments. But working professionals or even homemakers don’t know how to tackle this problem due to lack of knowledge and time. But our online Yoga classes and online personal yoga trainer near Kolkata can provide a solution to this problem.
Some of the benefits of doing Yoga are:
Flexibility
Yoga improves flexibility and balance,
promotes relaxation, and benefits overall
health and well-being.
Anxiety & Stress Management
Yoga reduces stress anxiety, and promotes relaxation, and helps to improve overall
mental well-being.
Immunity Booster
Yoga improves immune function, decreases
stress, and promotes overall health and
well-being, making it a great immunity booster.
Strength
Yoga enhances muscle strength and endurance, increases joint mobility, and improves overall physical fitness.
Weight Management
Yoga promotes weight loss, improves muscle
tone, and enhances overall fitness, making it
an effective way to manage weight.
Meditation Practice
Yoga improves breathing, posture, focus,
body awareness, reducing stress, enhancing relaxation, leading to deeper meditation.
Therapy for diabetes, Thyroid, PCOD & PCOS, Knee Pain, Sciatica, Cervical Spondylosis, Migraine, etc. – Yoga improves symptoms and management of various health conditions including diabetes, thyroid, PCOS, knee pain, sciatica, cervical spondylosis, and migraine.
Bend, Breathe, and Balance: Unlock the Power of Yoga with our Classes
Our Classes
Our yoga classes offer a holistic approach to fitness and wellness, catering to all levels and abilities. Join us for a journey of physical and mental rejuvenation.
Private & Group Sessions
weight loss & Fitness sessions
Power Yoga
Prenatal Yoga
Postnatal Yoga
Kids Yoga
What is Yoga?
Yoga means ‘To Join.’ It is the act of aligning the Mind, Body, and Soul.
According to Maharshi Patanjali, Yoga means “Chitta-Vritti-Nirodha.”
That is “restriction of the fluctuations of consciousness.”
Yoga is to control or prohibit the thoughts of Desire, wishes, ambition, greed, attachment, or attraction in which the human gets stuck throughout his life. Yoga is to take control of your Mind and Body, and the goal is to keep your mind and body beautiful and healthy.
In Yoga, we perform Physical, Mental, and Spiritual Practices to unite our Consciousness with the Universal Consciousness, says one of the best yoga classes near Kolkata.
But today, in the modern world, Yoga means Asanas, Pranayama, and Meditation. We can obtain good health and a positive attitude by practicing Yoga in daily life.
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Experience the benefits of Yoga in our supportive and inclusive class environment.
Transform your body and mind with our expert-led yoga practice.
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Check our schedule for our next yoga session and find a time that works for you. Discover the variety
of Yoga included in our upcoming classes and find the perfect fit for you.
New Batch Will Start From 10th April
7.15 AM to 8.15 AM I 11.30 AM to 12.30 PM I 5.30 PM to 6.30 PM I 7.00PM to 8.00PM
New Sessions (coming soon)
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